Is 84 Ounces of Water Too Much?
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3 min read
The human body is made up of approximately 60% water, making proper hydration essential for survival and optimal health. While the advice to drink eight 8-ounce glasses (64 ounces) per day has been a popular guide, the reality is that individual water needs can vary significantly based on numerous factors. This means that for some, 84 ounces might be just right, while for others, it could be excessive.
