Is 84 oz Enough Water for You?
•
4 min read
According to the National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake is about 15.5 cups (124 oz) for men and 11.5 cups (92 oz) for women, meaning the question 'Is 84 oz enough water?' depends heavily on individual circumstances. There is no universal answer, but understanding the factors that influence your specific hydration requirements is key to maintaining good health and energy levels.
