Tag: 85 15 ground beef nutrition

According to the USDA, a pound of raw 85% lean ground beef contains approximately 84 grams of protein. This protein content becomes more concentrated per ounce once cooked, as the meat loses water and fat.

According to the USDA, a raw 4 oz serving of 85-15 ground beef contains approximately 21 grams of protein. The final protein content, however, will vary depending on how the beef is cooked, with moisture and fat loss concentrating the protein amount in the cooked product.

According to USDA data, a single pound of raw, 85/15 ground beef contains more than 80 grams of protein. Knowing precisely **how much protein is in 16 oz of 85-15 ground beef** is essential for meal planning, ensuring you meet your dietary goals, and making informed choices about your nutrition diet.

According to USDA data, a raw 4oz serving of 85-15 ground beef contains approximately 243 calories. This article breaks down the nutritional content, explores how cooking changes the calorie count, and helps you accurately track your intake when preparing 85-15 ground beef 4oz.

According to data from the USDA, 1 pound of raw 85/15 ground beef contains approximately 975 calories. A serving of 6oz of 85-15 ground beef contains a specific number of calories depending on whether it's raw or cooked, a factor that significantly affects the nutritional outcome due to moisture and fat loss.