Tag: 85 15 rule

Research indicates that overly restrictive diets often lead to burnout and long-term failure. The 85 15 rule for eating offers a sustainable, moderate alternative by focusing on balance rather than deprivation, making healthy living more achievable and enjoyable for many.

Studies suggest that highly restrictive diets often lead to failure and burnout, causing frustration and guilt. The 85-15 rule for food offers a more flexible and sustainable approach to eating, allowing for balance and moderation over deprivation. It's a method that promotes a healthier relationship with what you eat.

Surveys and personal anecdotes suggest that the restrictive nature of a strict paleo diet can be challenging to maintain over the long term. This is where understanding **what is the 85-15 rule for paleo?** becomes valuable, as it introduces flexibility to make the ancestral diet more sustainable and enjoyable.