How much protein for an 85 kg man to build muscle effectively?
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5 min read
According to the latest sports nutrition research, active individuals require more protein than the average sedentary person to maximize muscle growth. This is especially true for a man weighing 85 kg who is dedicated to building muscle, as his protein needs are elevated to support the repair and synthesis of new muscle tissue. A targeted approach to daily protein intake is essential for achieving optimal hypertrophy and recovery.
