How much protein do I need if I weigh 85 kg?
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6 min read
The average daily protein intake in the U.S. is around 16% of total calories, but individual needs vary greatly based on factors like activity level and body weight. For someone asking, "How much protein do I need if I weigh 85 kg?," the answer depends on whether the goal is weight loss, muscle gain, or simply maintaining a healthy lifestyle. This article provides a detailed breakdown of how to determine your specific protein requirements.
