Tag: 85 lean

According to nutritional data, a raw 4 oz serving of 85% lean ground beef contains approximately 243 calories, while the same amount, once cooked and drained, increases to around 290 calories. This difference highlights how preparation methods significantly impact the final calorie count of your meal, a crucial factor for anyone monitoring their intake or planning healthy recipes.

According to the USDA, a package labeled "85% lean" signifies a specific ratio by weight of lean muscle to fat. The seemingly simple phrase holds crucial information for home cooks and health-conscious eaters alike, directly impacting flavor, juiciness, and calorie count. Understanding what does 85% lean mean is the first step toward choosing the right meat for your recipe.

Often considered a "happy medium" between flavor and leanness, many home cooks favor 85/15 ground beef for a variety of dishes. But for those focused on a nutrition diet, **is 85% lean good** for meeting your specific health goals?