Tag: 85 lean beef

A 3.5-ounce cooked serving of 85% lean ground beef contains roughly 20-22 grams of high-quality protein. But is 85% lean beef healthy enough for your dietary needs, especially when considering its 15% fat content and how it compares to leaner varieties?

A 3.5-ounce serving of cooked 85% lean ground beef contains approximately 21-22 grams of high-quality protein. Is 85% lean beef good for your health and recipes? The answer lies in balancing its robust flavor with its moderate fat content and proper cooking methods.

A 3.5-ounce cooked serving of 85% lean ground beef contains approximately 243 calories and 24.5 grams of protein, making it a satiating protein source. So, is 85% lean beef bad for you, or can it be a healthy part of your diet? The answer depends largely on portion size, frequency, and preparation methods.