Tag: 85 percent cocoa

According to nutritional data, a 20-24 gram serving, or approximately 2 squares, of 85% dark chocolate typically contains between 110 and 137 calories. This caloric content varies slightly depending on the brand and the exact serving size, but provides a helpful benchmark for mindful snacking, especially for those watching their intake.

According to the USDA, a 101-gram bar of dark chocolate with 70–85% cocoa provides high levels of essential minerals like iron and magnesium. This nutrient density prompts the question: is dark chocolate 85 percent cocoa good for you and how does it compare to other varieties?.