How Much is 85 Percent Dark Chocolate a Day?
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4 min read
A 2022 South Korean study published in *The Journal of Nutritional Biochemistry* found that consuming 85% dark chocolate daily improved mood and increased gut microbial diversity in healthy adults. However, the question remains: how much is 85 percent dark chocolate a day truly beneficial, and where is the line between a healthy treat and overconsumption?
