Is 850 mg of Sodium a Lot? Context, Health, and Label Reading
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4 min read
While the average American consumes around 3,400 mg of sodium per day, far exceeding health recommendations, encountering a specific figure like 850 mg on a food label raises a critical question about its significance. The determination of whether 850 mg of sodium is a lot depends entirely on the context of consumption—whether it's for a single serving or an entire day.
