Tag: 85g chicken

According to the USDA, a standard 85g (3-ounce) serving of cooked, boneless, skinless chicken breast provides 26 grams of protein and less than 3 grams of fat, but the macros for 85g chicken vary significantly by cut and preparation method. Understanding these differences is key for accurate nutritional tracking and achieving your dietary goals.

A standard serving size for meat is 3 ounces, which is equivalent to 85 grams. Understanding how much chicken is 85 grams is crucial for accurate portion control and managing your nutritional intake, especially when following a specific diet plan.

According to USDA data, a 100-gram serving of skinless, boneless, cooked chicken breast contains approximately 165 calories. This means the answer to **how many calories are in 85 g of cooked chicken** varies, primarily based on the cut of meat, the presence of skin, and the preparation method.