How much is 85 grams of vegetables? A visual and nutritional guide
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4 min read
According to nutrition experts, a standard serving of vegetables is approximately 80-85 grams, a simple benchmark for healthy eating. While this metric is precise, visualizing the actual amount can be tricky without a food scale, which is why a visual guide is so useful. Understanding this specific portion size is key to managing your intake and reaping the full health benefits of a vegetable-rich diet.
