How Many Calories Are in 87 Grams of Cooked Chicken Breast?
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5 min read
According to the USDA FoodData Central, a 100-gram portion of plain, roasted, boneless, skinless chicken breast contains approximately 165 calories. Based on this, a serving of 87 grams of cooked chicken breast, prepared simply, contains around 144 calories, although the exact amount can vary slightly depending on the cooking method and any added ingredients.
