Should You Eat Before an 8K Run? Your Complete Pre-Race Fueling Guide
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4 min read
According to sports nutrition experts, the average person's glycogen stores can fuel about 90 minutes of exercise, which is more than enough for most 8K runners. Despite this, the question remains: **should you eat before an 8K run** to truly maximize your performance? The answer involves optimizing timing and food choices to prevent fatigue and discomfort.
