Tag: 8k training

According to the Mayo Clinic, proper nutrition is a crucial component for any runner to perform at their best and enhance recovery. Discover exactly how to fuel for an 8K run with a strategic, well-planned nutrition approach that maximizes your energy and minimizes gastrointestinal distress.

While proper hydration is vital for runners, the necessity of carrying water for an 8K run depends on several factors. For most athletes running in mild conditions, pre-hydrating adequately is sufficient, while hotter weather or slower paces may necessitate carrying fluids.