How much protein is in 8oz of Atlantic salmon?
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4 min read
According to nutritional data, an 8oz serving of cooked Atlantic salmon typically contains between 45 and 55 grams of high-quality protein. This makes Atlantic salmon a powerhouse source of protein, especially when compared to many other foods. Understanding the precise protein amount helps in meal planning, whether you're building muscle, managing weight, or simply prioritizing a healthy, balanced diet.
