Tag: 8oz salmon nutrition

According to nutritional data, an 8oz wild Atlantic salmon fillet contains approximately 45 grams of protein, a figure that can shift depending on the salmon's species and cooking method. This makes an 8oz salmon fillet a significant and convenient source of high-quality protein.

Based on nutritional data, an 8-ounce fillet of raw Atlantic salmon contains approximately 45 grams of protein. This significant amount can vary slightly depending on whether the fish is wild-caught or farmed, with wild salmon generally offering a more concentrated protein-to-fat ratio.