Tag: 8oz steak

According to nutrition data, the USDA Choice 8oz sirloin at Texas Roadhouse contains 61 grams of protein. This makes it a robust option for anyone looking to increase their protein intake, but it's important to consider the full nutritional profile of the steak and any accompaniments.

According to the American Cancer Society, a standard serving of cooked red meat is about 3 ounces, or the size of a deck of cards. So, **is 8oz steak too much** for a single meal, and how does it fit into a healthy dietary plan? This article explores the nutritional facts behind an 8oz portion and helps you decide for yourself.

According to nutrition guidelines, a standard serving of meat is roughly 3 to 4 ounces. This often makes people question whether a popular restaurant portion like an 8oz steak is too much for one person, depending on a variety of factors from appetite to the cut of meat itself.