Tag: 8oz tri tip

According to USDA data, an 8oz portion of raw, lean tri-tip contains approximately 48 grams of high-quality protein. This makes the tri-tip an excellent source of this vital macronutrient for muscle building and overall health.

According to USDA data, a cooked 4-ounce serving of lean beef tri-tip contains approximately 178 calories. This means that for an 8oz portion, the calorie count will be significantly higher, though the precise amount depends on the cut's leanness and cooking method. Calculating how many calories are in 8oz of tri-tip requires considering factors like fat content and preparation, providing a more accurate picture for dietary planning.