Can I eat kiwi at 8pm? Exploring the Health and Sleep Benefits
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4 min read
A study published in the *Asia Pacific Journal of Clinical Nutrition* found that consuming two kiwifruit one hour before bed for four weeks improved sleep onset, duration, and efficiency in adults with sleep problems. So, the answer to 'can I eat kiwi at 8pm?' is not only yes, but it may actually benefit your rest by leveraging its natural properties.
