Tag: 9 5 ph

Essentia Water is marketed as 'Overachieving H2O', and a 2016 study published in the *Journal of the International Society of Sports Nutrition* suggests it may offer superior rehydration compared to standard water after a strenuous workout. This premium bottled water brand has garnered attention for its distinct high pH, signature taste, and advanced purification and ionization process.

According to Essentia Water's official website, their water is ionized to a pH of 9.5 or higher through a proprietary three-step process. But what does this mean in reality, and can consumers verify that Essentia water is actually 9.5 pH? The answer involves understanding how the water is processed and why standard testing methods may not yield accurate results.

While standard drinking water typically falls within a pH range of 6.5 to 8.5, commercial alkaline water is often marketed at a pH of 8 to 9.5. The question of why pH 9.5 water is good has led to a major wellness trend, sparking interest in its purported health benefits, from enhanced hydration to disease prevention.

Some small studies show that athletes who drank alkaline water experienced improved hydration markers compared to those who drank regular water. This has fueled interest in the potential benefits of alkaline water 9.5 perfect hydration for a wider audience, prompting a deeper look into the science behind the claims.