Tag: 9 grain wheat

According to Subway's website, their breads are baked fresh daily, a practice that has been in place since 1983 and fills their locations with a signature aroma. For customers looking to build their perfect sub, understanding what type of buns does Subway have is the first step in creating a flavorful meal.

According to recent nutritional data, a 6-inch serving of Subway's 9-Grain Wheat bread contains approximately 210 calories, making it a foundation for many sub orders. For those tracking their intake, knowing **how many calories are in Subway whole wheat bread** is the first step toward building a balanced, nutritious meal on the go.