Tag: 9 grains

Navratri, a Hindu festival celebrated four times a year, involves many sacred rituals, with the sowing of 'Navdhanya' or the nine types of grains being a central practice. This act is not merely agricultural but deeply symbolic, representing fertility, prosperity, and the cosmic order of the nine planets.

While the specific combination varies, most commercial 9 grains blends are a mixture of common and ancient whole grains, offering a hearty texture and robust flavor. Discover what is in 9 grains and the benefits of this nutrient-packed ingredient used in everything from breads to cereals.