Is 9 grams of fiber too much? Understanding Your Daily Nutritional Needs
•
3 min read
According to the USDA, over 90% of American women and 97% of men do not meet the recommended daily fiber intake, which ranges from 25 to 38 grams depending on age and sex. This means that for most people, the question, 'is 9 grams of fiber too much?' is far from a concern, and is actually significantly below the recommended amount for optimal health.
