Exploring a 6am to 3pm Fast: An Early Time-Restricted Eating Schedule
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5 min read
Time-restricted eating (TRE) is a popular approach to intermittent fasting that involves setting a specific window of time each day during which you consume all of your meals. A 6am to 3pm fasting schedule represents one such approach, establishing a 9-hour eating window and a 15-hour fasting period.
