Optimizing Your 9-5: What is the best intermittent fasting schedule for 9 5?
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5 min read
According to research, time-restricted eating patterns can be an effective strategy for weight control in adults. Finding **what is the best intermittent fasting schedule for 9 5?** depends on aligning your eating window with your unique routine to ensure sustained energy and focus throughout the workday without disrupting your progress.
