Tag: 90 10 beef calories

According to the USDA, a raw 4-ounce serving of 90/10 ground beef contains approximately 199 calories. A cooked 90/10 burger patty can have a variable calorie count, typically around 180–230 calories depending on the cooking method, which affects how much fat is drained away. This makes a 90/10 burger a leaner and healthier option compared to higher-fat alternatives.

An 8 oz serving of raw 90/10 ground beef contains approximately 399 calories, while a cooked portion of the same amount will have more due to moisture loss. Understanding **how many calories are in 8 oz of 90/10 beef?** is crucial for accurate meal planning and informed dietary choices.