Tag: 90 10 beef nutrition

According to USDA data, 100 grams of raw 90/10 beef mince contains approximately 176-177 calories. However, this number can change once the beef is cooked, with factors like cooking method and draining the fat significantly influencing the final calorie count. Understanding how many calories are in 90/10 beef mince is essential for effective meal planning and calorie tracking.

According to USDA data, a 4-ounce serving of raw 90% lean ground beef contains approximately 199 calories. It is important to note that the calorie count and fat content change once the meat is cooked and the excess fat is drained off. This article breaks down the exact nutritional details and provides practical cooking advice.