Can You Have 90% Chocolate on Keto? Navigating Your Macros
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2 min read
According to nutritional data, a single 10-gram square of 90% cacao dark chocolate, such as the Lindt Excellence bar, contains approximately 1.3 grams of net carbs. This makes it possible to have 90% chocolate on keto, provided you monitor your serving size and account for it within your daily carbohydrate limit.
