Tag: 90 day challenge

On average, it takes 66 days for a new behavior to become automatic, making the 90 day challenge diet an effective timeline for establishing sustainable, healthy habits. This structured program aims to overhaul one's eating and fitness routines over three months to achieve significant body transformation and improved well-being.

Excessive sugar consumption is linked to a higher risk of chronic diseases, including type 2 diabetes and heart disease. The journey of cutting it out can feel daunting, but many experience transformative benefits. Here is a comprehensive look into what happens if you quit sugar for 90 days.

According to the American Heart Association, the average American consumes an alarming 17 teaspoons of added sugar per day, far exceeding the recommended limit. This excess has negative health consequences, but what happens to the body when you quit sugar for 90 days? The answer involves a dramatic and positive transformation.

According to the Centers for Disease Control and Prevention, the average American consumed about 17 teaspoons of added sugar per day between 2017 and 2018, significantly more than dietary recommendations. This article details what happens if you stop eating sugar for 90 days, revealing the transformative journey your body and mind will undergo.