What to eat on a 90 day: A Comprehensive Nutrition Guide
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6 min read
According to research published in the *British Journal of General Practice*, it takes an average of 66 days for a new behavior to become automatic, making a 90-day period an ideal timeframe for establishing lasting, healthy eating habits and understanding what to eat on a 90 day journey. This guide will walk you through the core principles of a successful, nourishing 90-day diet, focusing on whole foods, proper macronutrient balance, and consistency.
