What Happens If We Don't Eat Sugar For 3 Months? A Complete Guide
•
4 min read
Studies indicate that excessive added sugar intake is linked to a higher risk of developing chronic diseases such as type 2 diabetes and heart disease. So, what happens if we don't eat sugar for 3 months? This extensive guide explores the physiological and mental transformations you can expect over a 90-day, sugar-free period, from managing cravings to unlocking sustained well-being.
