What do 90 grams of protein look like in a day? A practical guide
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4 min read
For adults over 50 or those engaged in regular exercise, the protein requirements are often higher than the standard dietary allowance, with some experts recommending up to 90 grams per day for muscle maintenance and overall health. This guide explores exactly what do 90 grams of protein look like in a day through specific meal and snack examples.
