Tag: 90 lean beef

According to the USDA, ground beef that is at least 90 percent lean is classified as 'lean,' indicating a significantly lower fat and calorie count than traditional options. So, is 90 percent lean good? It's a highly beneficial and versatile option for health-conscious consumers, balancing lower fat with strong nutritional value and solid flavor.

According to the USDA, a 3.5-ounce serving of lean beef contains less than 10 grams of fat, positioning 90% lean beef as a healthy red meat option when consumed in moderation and prepared correctly.

According to USDA data, a cooked 3-ounce serving of 90% lean ground beef contains approximately 196 calories. This makes it a great choice for those seeking a high-protein, lower-fat option. Understanding how many calories does 90% lean ground beef have is crucial for meal planning and managing your intake effectively.

According to USDA data, one pound of raw 90% lean ground beef contains approximately 90.72 grams of protein. The total protein content is concentrated during cooking as moisture and fat are lost, making it an excellent source of high-quality protein for your diet.