Tag: 90 lean ground beef

A 4-ounce serving of raw 90% lean ground beef contains approximately 23 grams of high-quality protein. Knowing **how much protein is in 4 oz of 90 lean ground beef?** is crucial for anyone tracking their macros or planning a balanced, nutritious diet.

Studies have shown that increasing lean protein intake can significantly boost metabolism and reduce appetite, making a protein source like **90% lean ground beef good for weight loss** when incorporated correctly. With a favorable protein-to-fat ratio, it is a smart choice for those aiming for a calorie deficit while maintaining muscle mass.