Can I drink 90 ounces of water a day? A guide to personalized hydration
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4 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for women is about 91 ounces, while men need around 125 ounces. Given this, many people ask, "**Can I drink 90 ounces of water a day?**" The answer is yes, for most healthy adults, this amount is safe, though individual needs vary based on several key factors.
