Tag: 90 percent dark chocolate

According to a 2021 review of studies, consuming dark chocolate can help decrease LDL 'bad' cholesterol and fasting blood glucose levels. This health-conscious choice, particularly a high-cocoa variety like 90% dark chocolate, offers powerful antioxidants and other nutrients when enjoyed in moderation.

According to nutrition labels from major brands like Lindt, 90% dark chocolate contains as little as 7 grams of sugar per 100 grams. This low sugar content is a significant draw for health-conscious consumers, but exactly how much sugar is in 90% dark chocolate and how does that compare to other varieties?