Is Toast Ok on a Keto Diet? The Complete Guide
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5 min read
With a single slice of conventional bread often containing over 20 grams of carbohydrates, it’s no surprise that the question, "is toast ok on a keto diet?" is so common among those looking to manage their carb intake. The simple answer is that traditional wheat-based toast is not compatible with a strict ketogenic lifestyle, but that doesn't mean you have to abandon your toast cravings entirely.
