Understanding Senior Nutrition: How many calories does a 90 year old man need?
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5 min read
According to federal dietary guidelines, men over 60 typically require between 2,000 and 2,600 calories per day, but individual needs vary greatly. Understanding **how many calories does a 90 year old man need?** involves considering a host of factors, including physical activity, overall health, and metabolism. This knowledge is vital for preventing malnutrition and promoting optimal health in the later years.
