Tag: 900 calorie diet

According to the NHS, the average woman needs 2,000 kcal a day and the average man needs 2,500 kcal to maintain weight. Based on these figures, a daily 900 calorie meal is drastically insufficient and poses serious health risks for the majority of the population.

For most adults, a 900 calorie diet is dangerously low and medically unadvised without strict supervision, with minimum daily calorie recommendations typically starting at 1,200 for women and 1,500 for men. To grasp what a 900 calorie diet looks like, it's essential to first understand its extreme nature and the serious risks involved, making healthy, sustainable alternatives a far better choice.

According to studies, a 900-calorie-a-day liquid diet, used in medically supervised settings, has shown potential for rapid short-term weight loss and diabetes remission in certain individuals. This restrictive approach, often part of a very low-calorie diet (VLCD) program, involves replacing all meals with specially formulated liquids like shakes and soups.