How to get 900 mcg of copper a day? A comprehensive dietary guide
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4 min read
The Recommended Dietary Allowance (RDA) of copper for most adults is 900 micrograms (mcg) per day. This essential trace mineral is vital for numerous bodily functions, and fortunately, it's readily available in a wide array of delicious foods, making it simple to understand **how to get 900 mcg of copper a day** through a balanced diet.
