Tag: 90g avocado nutrition

According to USDA-derived data, a 90-gram serving of avocado contains approximately 144 calories, with most of its energy coming from heart-healthy monounsaturated fats. This popular creamy fruit is packed with nutrients that can contribute to a well-rounded and beneficial diet.

According to reputable nutrition databases, 90g of avocado flesh contains approximately 144 to 150 calories, with the precise number varying slightly based on the avocado's variety and ripeness. This versatile and creamy fruit is celebrated not only for its flavor but also for its dense nutritional profile, packed with healthy fats, fiber, and essential vitamins.