How Much Protein Do I Need to Eat If I Weigh 90kg? Your Complete Guide
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4 min read
For a sedentary adult, the minimum recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this figure changes drastically with different fitness goals and activity levels. The amount of protein a 90kg individual requires can range significantly, from around 72 grams for basic needs to nearly 200 grams for intensive training and muscle growth.
