Fact vs. Fiction: Do You Really Need the 91 Nutrients the Body Needs?
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6 min read
The human body is known to require 13 vitamins, around 15 essential minerals, 9 essential amino acids, and 2 essential fatty acids, not the 91 nutrients often touted by marketing campaigns. This article explores the scientific reality behind nutritional needs and separates fact from fiction regarding the claims of the 91 nutrients the body needs.
