Tag: 93 7 beef nutrition

A 4 oz serving of raw 93% lean beef contains approximately 172 calories, according to the USDA, although this can vary slightly. This cut is a great option for maximizing protein and minimizing fat.

According to nutritional databases like CalorieKing, a 4-ounce serving of raw 93/7 ground beef contains approximately 172 calories. This calculation is for the raw, uncooked meat, and understanding **how many calories are 4 oz of 93 7 ground beef** is a common question for those monitoring their diet.

According to USDA data, a 4-ounce serving of raw 93/7 lean ground beef contains approximately 172 calories, making a cooked 1-ounce portion around 54–59 calories. Understanding how many calories are in 1 oz of 93 lean ground beef is essential for accurate meal planning and portion control, especially for those tracking their macronutrient intake.