Tag: 93 7 ground beef nutrition

A standard 4-ounce (113g) serving of raw 93/7 ground beef contains approximately 170-172 calories, according to multiple nutritional databases. This makes 93/7 ground beef a popular choice for those tracking their calorie intake while seeking a solid source of protein and other nutrients.

According to the USDA, a 3-ounce serving of cooked, pan-browned 93% lean ground beef contains approximately 178 calories. This nutrient-dense source of protein is a staple for many health-conscious individuals and athletes looking to build muscle and manage weight. Understanding what are the macros for 93% lean ground beef is crucial for meal planning and meeting specific dietary goals.

A 3 oz (85g) serving of cooked 93/7 ground beef contains approximately 178 calories. Understanding the macros for 150 grams of this lean ground beef is key for anyone monitoring their intake and choosing nutrient-rich foods.

According to data from sources like Nutrifox and Eat This Much, a 6 oz serving of cooked 93% lean ground beef contains approximately 273 calories. This makes it a great option for those aiming to increase protein intake while controlling their overall calorie consumption and fat intake. It's a key macronutrient component for a balanced diet.

A 3-ounce serving of cooked 93% lean ground beef contains approximately 22 grams of protein. So, for those tracking their macros precisely, the question remains: **How much protein is in 2 oz of 93 7 ground beef?** The answer reveals a significant, high-quality protein source packed into a smaller, lean portion.