Tag: 93 7 ground turkey

According to nutrition labels from major brands, a 4-ounce serving of raw 93/7 ground turkey contains approximately 22 grams of high-quality protein, making it a powerful component for muscle growth and satiety. This lean meat option is a staple in many health-conscious diets due to its favorable macronutrient profile.

According to the USDA, a standard 4-ounce serving of 93/7 cooked ground turkey contains approximately 181 calories. Cooking this lean meat is a popular way to reduce fat and calories, making it a healthy option for many dishes. This article delves into the precise caloric and nutritional content of 93 cooked ground turkey to help with meal planning and dietary goals.

According to USDA data, a 3 oz serving of pan-broiled 93/7 ground turkey contains approximately 181 calories. This makes the popular protein-rich meat a lean and nutritious choice for individuals monitoring their calorie intake and pursuing a healthier diet.

According to official Butterball nutrition information, a 4-ounce serving of their 93% lean ground turkey contains between 150 and 160 calories, depending on the specific product line. This makes Butterball 93 ground turkey a lean and popular option for those monitoring their calorie intake.

Did you know that a 4-ounce serving of cooked 93/7 ground turkey contains approximately 22 grams of high-quality protein for under 180 calories? For many health-conscious individuals, the question, 'is 93 7 turkey healthy?' is a crucial part of building a balanced nutritional diet.

According to major food brands like Butterball and Honeysuckle White, a standard 4oz serving of 93/7 ground turkey contains approximately 22 grams of high-quality protein. This makes it an excellent, lean protein choice for individuals focused on fitness, weight management, and overall nutrition goals.

A 4-ounce serving of raw 93/7 ground turkey typically contains around 78–95 mg of sodium, although the exact amount can vary by brand. Understanding how much sodium is in 93/7 ground turkey is essential for those monitoring their salt intake for health reasons.

According to USDA data, a 3-ounce serving of pan-broiled, 93% lean ground turkey contains 181 calories. The cooking process and fat removal, if any, can affect the final calorie count, making it a valuable nutrient for those monitoring their intake.

Studies indicate that opting for lean ground turkey over higher-fat ground beef can be a heart-healthy choice. However, when faced with the options at the grocery store, **what is the difference between 93 7 and 99 1 ground turkey**? The distinction lies primarily in the fat content, which has a major impact on the final dish's flavor, texture, and nutritional value.