Tag: 93 7 lean beef

According to USDA data collected by Nutritionix, one full cup of cooked, pan-browned 93/7 ground beef contains approximately 257 calories. So, for those tracking macros or watching their intake, it is important to know exactly how many calories are in 1/2 cup cooked 93 7 ground beef, which is roughly 129 calories.

According to USDA data, a 3-ounce serving of pan-broiled 93% lean ground beef contains approximately 155 calories, though this can vary slightly based on the exact cooking method. For those prioritizing weight management or focusing on a high-protein diet, knowing **how many calories are in 93% lean ground beef cooked** is a crucial piece of nutritional information to help meet your dietary goals.