Tag: 93 7 turkey

A standard 4-ounce (113g) serving of cooked 93/7 ground turkey delivers approximately 22-23 grams of protein, making it an excellent source for muscle building and satiety. Understanding how much protein is in a cup of 93 lean ground turkey, however, requires careful consideration of the meat's state, whether raw or cooked, due to differences in density and moisture content.

According to USDA data, a standard 3-ounce serving of cooked 93/7 ground turkey provides around 181 calories, leading to an estimated 256 calories per 1-cup portion of crumbles. This lean protein is a popular choice for health-conscious individuals and an excellent, versatile addition to many recipes.

As a popular lean protein choice, ground turkey comes in a variety of fat-to-lean ratios, which significantly impacts its nutritional profile. Knowing **what is the difference between 93 7 and 99 1 turkey** is essential for making the right choice for your recipes and dietary goals.